Get to Know the Key Factor in Muscle Building Result

Even though nitric oxide is expected to help you get the best result when building the muscle, there are so many things to first know. Do you know? To form the body’s muscles at least do regular physical exercise twice a week. A study reported in the Journal of Applied Physiology found that muscle mass increased 0.2% every day from 20 days of physical exercise. The formation of muscle mass also depends on age, at least the average person will lose 2 to 3 kilograms of muscle mass between the ages of 35 to 50 years.

Every muscle mass decreases, so you will lose your body’s ability to burn calories 35-50 calories per day, meaning that if you lose 3 kilograms of muscle mass when you are 50 years old, your body has a reduced ability to burn 50 calories per kilogram, so you have to avoid foods that contain 350 calories per day so as not to overweight.

The body uses proteins to perform various bodily functions, such as muscle function, muscle strength, immune system, bone. A new study has found that consuming the right amount of protein and the right time, not only has a good impact on health, but also increases muscle mass formation and weight loss. Eating enough protein with your needs while running a weight loss program will minimize the loss of muscle mass and maximize fat burning.

Protein is the main nutrient needed in protein synthesis. Protein synthesis is a process in which the proteins we have previously obtained from food are converted into muscle tissue. Protein synthesis can be likened to a lamp, which can be turned on or off. With 20 to 25 grams of protein, the lamp can light up. The more protein consumed will not make the lights light brighter.

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